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December Workshops

see below for descriptions and to register

all workshops $25, cash or check only

Restorative Workshop

Sunday Dec 8th

3 to 5 p.m.

with Clarissa

Relax and explore 4 to 5 yoga poses, completely supported by props, for a tranquil and rejuvenating practice. A Restorative practice facilitates healing on a deep, cellular level, calming the effects of stress and releasing mental and muscular tension. We will also discover the incredible healing benefits of Yoga Nidra and guided meditation, diving deep into relaxation.


Chakra Immersion Series

Saturday Dec 14th: Solar Plexus

7:30 to 9:30 a.m.

with Clarissa

Join us for an in-depth exploration of the seven major Chakras of Yogic tradition & their contributions to overall health & vitality. The chakra system forms the foundation of the human energy body & is key in understanding our energetic nature & in elevating consciousness. Each month will focus on the energy of a different chakra through discussion, immersive activity, movement, yoga asana, & meditation. We will discuss practical applications of this information in day-to-day life. Please dress comfortably, & you may also wish to bring a notebook. This is an open group class, no registration required.



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Overview of the

Chakra Immersion Series

with Clarissa

every third Saturday 7:30-9:30 a.m.


September 21: Intro to the Chakras & Energy Body

October 19: Root

November 16: Sacral

December 21: Solar Plexus

January 18: Heart

February 15: Throat

March 21: Third Eye

April 18: Crown

May 16: Integration